Rock Hard Abs – Muscle & Fat Loss
You want less fat? Put on more muscle and the results will be rock hard abs! Everywhere we look, there is always a new ab machine or new exercise promising fantastic results of rock hard abs. Let’s keep it simple, put on more muscle, have less fat, get rock hard abs.
New exercises, ab machines or diets all promise the same thing- fantastic abs. It’s incredible how they market the new machines and exercises to make you believe that if you use their product, you will look like the over-muscled bodybuilder or the super trim fitness model that they have demonstrating the exercises.
In reality, we will not look like fitness models in just a few weeks of using the product.
Let’s keep it simple. Increase muscles to increase your overall metabolism, which will in turn burn body fat.
When we train to build more muscles, we force our muscles to work at a harder intensity. The increased intensity causes increased metabolic activity within the muscles. With increased metabolic activity, the body must work even harder to provide energy to the muscles, which are working very hard to keep up with the intense exercise activity.
The body burns the food that we eat as fuel and when that is all gone, it takes the necessary energy from the stored fat on our body and uses that as a fuel for the muscles to burn.
During an exercise session, the body trains at a high intensity that causes the muscles to work in an environment that has less oxygen. This causes the body to frantically keep trying to get oxygen to the muscles. When the body has a moment to bring oxygen to the muscles, the muscles increase its metabolic activity by rapidly trying to repair, nourish and remove waste products from the muscles.
This repair and nourishment of the muscles can occur throughout the day and causes the body to burn more calories even after the exercise session is over. As a result, the body becomes a fat burning machine, even when it is not exercising.
After a few sessions of training, the body’s muscle mass increases and as a result the muscle metabolic activity also increases relative to the overall muscle increase.
More muscle means less fat, which inevitably means rock hard abs. It is really that simple! Train hard and lose the fat.
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